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How to have a beach body! Beating Body Angst this summer!

Normally when we think 'summer time', we think of joyous trips to the beach, swimming, fun in the sun and time with loved ones. However, for many people (not just women) summer time and the prospect of being outdoors, wearing less to keep cool or heading to the local beach/pool to cool off is an… Continue reading How to have a beach body! Beating Body Angst this summer!